Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Intermediate Kettlebell Workout

Low Impact • 28m

EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
—

If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength exercises.

[ Suggested Weight: 10- to 20-lbs kettlebell ]

Cast
Amy Kiser Schemper Trainer

Up Next in Low Impact

  • 30-Minute Core Focused, Full Body Rou...
    27:50
    30-Minute Core Focused, Full Body Rou...

    30-Minute Core Focused, Full Body Rou...

    EXCLUSIVE #104
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your midsection — no crunches r...

  • 10-Minute Abs & Core Workout
    11:36
    10-Minute Abs & Core Workout

    10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    —

    Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!

  • 30-Minute Nonstop Barre
    30:07
    30-Minute Nonstop Barre

    30-Minute Nonstop Barre

    EXCLUSIVE #96
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart rate up to maximize ca...

×