EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
Closed Captions: English
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If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength exercises.
[ Suggested Weight: 10- to 20-lbs kettlebell ]
EXCLUSIVE #104
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your ...
EXCLUSIVE #110
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!
EXCLUSIVE #96
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your hea...