Trainer: Ridge Davis
Duration: 20 min
Closed Captions: English
Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on fire. Your legs are a big muscle group so be sure to grab those heavy dumbbells and push yourself to the max!
[ Suggested Weight: 15- to 35-lbs dumbbells ]