10-Minute Hip Focused Yoga Stretch
Low Impact
•
12m
EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or cool down after an intense workout.
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Equipment: Dumbbell
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EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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EXCLUSIVE #264
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Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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