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10-Minute Hip Focused Yoga Stretch

Low Impact • 12m

EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or cool down after an intense workout.

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    15-Minute Yoga Core Fusion

    15-Minute Yoga Core Fusion

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
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    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

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