20-Minute Power Walk II
Low Impact
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21m
EXCLUSIVE #495
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact power-walk workout — get your daily steps in while moving to the beat! She also adds some fun surprises along the way for an extra calorie burn.
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5-Minute Lower Body Burn
EXCLUSIVE #493
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...
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5-Minute Upper Body Tone
EXCLUSIVE #492
Trainer: Jada Kelly
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a super quick (and fun) upper-body blast! You’ll be moving nonstop in this zero-impact routine. Do it anytime you need an energy boost, or tack it o...
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MASHUP WORKOUT #49 | Walk + Strength
MASHUP #49
Trainers: Amy Kiser Schemper, Yifat Binder
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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