5-Minute Upper Body Tone
Low Impact
•
5m 25s
EXCLUSIVE #492
Trainer: Jada Kelly
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
Closed Captions: English
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Jada leads you through a super quick (and fun) upper-body blast! You’ll be moving nonstop in this zero-impact routine. Do it anytime you need an energy boost, or tack it onto another workout for an extra burn.
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MASHUP WORKOUT #49 | Walk + Strength
MASHUP #49
Trainers: Amy Kiser Schemper, Yifat Binder
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
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10-Minute Yoga for Flexibility
EXCLUSIVE #491
Trainer: Buddy Macuha
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha guides you through a dynamic yoga flow. You'll work through a sequence of flows that aim to improve flexibility and bring more energy, clarity and vita...
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5-Minute Strength
EXCLUSIVE #490
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
