Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a relaxing practice on its own. You'll focus on stretching out the hips and hamstrings while taking care of your back as well. You’ll finish feeling refreshed and ready for whatever comes next in your day!