Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Yoga Lower Body Stretch

Low Impact • 26m

EXCLUSIVE #36
Duration: 25 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Strap
Trainer: Lesley Fightmaster
—
Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workout or as a relaxing practice on its own. You'll focus on stretching out the hips and hamstrings while taking care of your back as well. You’ll finish feeling refreshed and ready for whatever comes next in your day!

Up Next in Low Impact

  • 25-Minute Full Body Dumbbell HIIT
    25:37
    25-Minute Full Body Dumbbell HIIT

    25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Bodyfit by Amy
    —

    YouTube sensation, Amy Kiser Schemper a.k.a. Bodyfit by Amy, is bringing you a fun & effective, total body, dumbbell, HIIT workout! You'll alternate between compound movements, cardio bursts, and core exer...

  • 40-Minute Yoga Stretch & Strengthen
    38:26
    40-Minute Yoga Stretch & Strengthen

    40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster
    —

    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

  • 35-Minute Yoga Full Body Flow
    36:08
    35-Minute Yoga Full Body Flow

    35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
    —

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

×