EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
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Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a relaxing practice on its own. You'll focus on stretching out the hips and hamstrings while taking care of your back as well. You’ll finish feeling refreshed and ready for whatever comes next in your day!
EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for ...
EXCLUSIVE #32
Trainer: Lesley Fightmaster
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Straps
Difficulty: Easy/Medium
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Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga newbies & seasoned p...
EXCLUSIVE #28
Trainer: Jake Ferree
Duration: 35 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way...