Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Yoga Lower Body Stretch

Low Impact • 26m

Up Next in Low Impact

  • 25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for ...

  • 40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Trainer: Lesley Fightmaster
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Straps
    Difficulty: Easy/Medium

    Lesley Fightmaster guides you through a 40-min yoga practice designed to stretch & strengthen your entire body. Great for yoga newbies & seasoned p...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way...