Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

Low Impact • 15m

EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
—

Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.

Cast
Jake Ferree Trainer

Up Next in Low Impact

  • 25-Minute Bodyweight Workout
    25:17
    25-Minute Bodyweight Workout

    25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy
    —

    Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...

  • 30-Minute Brutal Strength Workout
    33:31
    30-Minute Brutal Strength Workout

    30-Minute Brutal Strength Workout

    EXCLUSIVE #03
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • Beginner Burn: 25-Minute Total Body P...
    26:12
    Beginner Burn: 25-Minute Total Body P...

    Beginner Burn: 25-Minute Total Body P...

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    —

    This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

×