EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
—
Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.
EXCLUSIVE #19
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
—
Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...
EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
—
This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!
[ Suggested Weight: 3- to 10-lbs dumbbells ]
7 Comments