15-Minute Post-Workout Yoga Stretch
Low Impact
•
15m
EXCLUSIVE #23
Trainer: Jake Ferree
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Jake Ferree guides you through a quick yoga stretch. With easy to follow instructions this video is great for all levels. It's also perfect after an intense cardio or weight training session.
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Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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[ Suggested Weight: 8- to 15-lbs dumbbells ]
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BEGINNER BURN - PREMIX
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Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
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[ Suggested Weight: 3- to 10-lbs dumbbells ]
