EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.
EXCLUSIVE #19
Duration: 25 min
Equipment: Mat
Trainer: Jaime McFaden
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Jamie McFaden is going to bring you a fun, intermediate level, animal inspired, bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a ...
EXCLUSIVE #03
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medi...
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
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