Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Muay Thai Kickboxing Bootcamp

Low Impact • 29m

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
—

Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner fighter with Leanne!

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 35-lbs dumbbells ]

Cast
Leanne Pedante Trainer

Up Next in Low Impact

  • 15-Minute Yoga Pilates Fusion
    15:20
    15-Minute Yoga Pilates Fusion

    15-Minute Yoga Pilates Fusion

    EXCLUSIVE #202
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

  • 30-Minute Slow & Steady Strength
    30:22
    30-Minute Slow & Steady Strength

    30-Minute Slow & Steady Strength

    EXCLUSIVE #199
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. G...

  • 30-Minute Full Body Strength Burn
    29:17
    30-Minute Full Body Strength Burn

    30-Minute Full Body Strength Burn

    EXCLUSIVE #196
    Trainer: Vinnie Salemno
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & st...

×