30-Minute Upper Body Strength Pyramid
Low Impact
•
31m
EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done for a 15-12-9-6-3 rep scheme, ensuring a major pump & insane burn. John encourages you to use two sets of weights — a heavier set and a lighter set. Build strength and torch calories with this fun & challenging routine with John!
[ Suggested Weight: Lighter Set: 5- to 10-lbs dumbbells // Heavier Set: 10- to 25-lbs dumbbells ]
Up Next in Low Impact
-
Fit & Flex: Upper Body Pilates
FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.
-
Fit & Flex: Lower Body Pilates
FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.
-
Fit & Flex: Pilates Core
FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.
