EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—
John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #188
Trainer: Sam Mason
Duration: 15 min
Equipment: Mat
Difficulty: Easy
—
Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!
EXCLUSIVE #186
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
—
Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!
[ Suggested We...
EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—
Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your enti...