Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Fast & Furious Arms

Low Impact • 10m

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
—

John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
John Peel Trainer

Up Next in Low Impact

  • 15-Minute Pilates | Core & Glutes
    16:03
    15-Minute Pilates | Core & Glutes

    15-Minute Pilates | Core & Glutes

    EXCLUSIVE #188
    Trainer: Sam Mason
    Duration: 15 min
    Equipment: Mat
    Difficulty: Easy
    —

    Sam Mason leads you through a fast & effective mat pilates routine! In just 15-minutes you'll strengthen and lengthen every part of your core including your deeper abdominal muscles & glutes!

  • 30-Minute Beginner Sculpt
    28:44
    30-Minute Beginner Sculpt

    30-Minute Beginner Sculpt

    EXCLUSIVE #186
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Jared Rodriguez delivers a total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!

    [ Suggested We...

  • 30-Minute Slow & Steady Strength
    28:49
    30-Minute Slow & Steady Strength

    30-Minute Slow & Steady Strength

    EXCLUSIVE #185
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your enti...

×