30-Minute Slow & Steady Strength
Low Impact • 28m
EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire body in this low-impact workout.
[ Suggested Weight: 12- to 35-lbs dumbbells ]
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Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
Closed Captions: English
—Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Ge...
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30-Minute Barre Bootcamp
EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart...
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20-Minute Total Body Strength Circuits
EXCLUSIVE #183
Trainer: Gideon Akande
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Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'l...
