Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Pilates 2.0 Workout

Low Impact • 16m

Up Next in Low Impact

  • 25-Minute Full Body Strength

    EXCLUSIVE #227
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the an...

  • HiLIT // 60-Minute Premix

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines th...

  • HiLIT // Foam Rolling

    HiLIT - Foam Rolling
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Foam Roller
    Difficulty: Easy

    Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas...