15-Minute Pilates 2.0 Workout
          
            Low Impact
           •
          16m
        
      
    EXCLUSIVE #231
Trainer: Jeni DelPozo 
Duration: 15 min 
Equipment: Mat 
Difficulty: Easy 
Closed Captions: English 
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Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.
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25-Minute Full Body Strength
EXCLUSIVE #227
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set...
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HiLIT // 60-Minute Premix
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...
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HiLIT // Foam Rolling
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting ...