30-Minute Bodyweight Strength
Low Impact
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29m
EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body routine. Gideon keeps you on your toes by throwing a few twists along the way— encouraging you to meet the challenges head on.
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Equipment: none required
Difficulty: Medium
Closed Captions: English
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20-Minute Boxing Bootcamp
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Closed Captions: English
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Equipment: Dumbbells
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Closed Captions: English
—Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strengt...
