Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Hips & Glutes

Low Impact • 11m

POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glutes & hips for better overall athletic performance.

Cast
Frances Flores Trainer

Up Next in Low Impact

  • POWER BARRE: Power Booty
    10:25
    POWER BARRE: Power Booty

    POWER BARRE: Power Booty

    POWER BARRE - WORKOUT 5
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

  • POWER BARRE: Upper Body Burnout
    13:12
    POWER BARRE: Upper Body Burnout

    POWER BARRE: Upper Body Burnout

    POWER BARRE - WORKOUT 4
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the w...

  • POWER BARRE: Booty Barre
    21:11
    POWER BARRE: Booty Barre

    POWER BARRE: Booty Barre

    POWER BARRE - WORKOUT 3
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Chair or Barre
    Difficulty: Medium
    Closed Captions: English
    —

    Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll ta...

×