POWER BARRE: Booty Barre
Low Impact
•
21m
POWER BARRE - WORKOUT 3
Trainer: Frances Flores
Duration: 20 min
Equipment: Chair or Barre
Difficulty: Medium
Closed Captions: English
—
Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll target all the major muscle groups in your lower body while also paying special attention to all the smaller muscle groups that are often neglected. Your legs will be shaking after this one!
[ Suggested Chair Height: top of chair should be approximately hip height ]
Up Next in Low Impact
-
POWER BARRE: Nonstop Barre
POWER BARRE - WORKOUT 2
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get y...
-
POWER BARRE: Barre Bootcamp
POWER BARRE - WORKOUT 1
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even g...
-
20-Minute Bodyweight Burner
EXCLUSIVE #247
Trainer: Nick Tipple
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning...
