Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Booty Barre Burn

Low Impact • 21m
3 comments

EXCLUSIVE #174
Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Difficulty: Medium
—

Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core. Frances keeps you moving so you maximize your calorie burn while lifting & shaping your hottest asset. Get ready for this booty blaster from Frances Flores!

Cast
Frances Flores Trainer

Up Next in Low Impact

  • 30-Minute Full Body Strength Blast
    32:34
    30-Minute Full Body Strength Blast

    30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a...

  • 30-Minute Low Impact Strength
    31:29
    30-Minute Low Impact Strength

    30-Minute Low Impact Strength

    HOT MAMA - WORKOUT 6
    Duration: 30 min
    Trainer: Anja Garcia
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still deliv...

  • 20-Minute HIIT Strength Workout
    21:57
    20-Minute HIIT Strength Workout

    20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each conta...

3 Comments

×