EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
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Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat!
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #134
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through this fun & challenging barre bootcamp! This nonstop routine will sculpt everything from head to toe while keeping your heart rate up to maximize calor...
EXCLUSIVE #183
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each p...
EXCLUSIVE #182
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bri...