30-Minute Lower Body Strength & Abs
Low Impact • 28m
EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher to ensure that your legs are completely toast. Grab a heavy pair of weights & enjoy the burn with AJ!
[ Suggested Weight: 15- to 30-lbs dumbbells ]
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15-Minute Quick & Efficient Core
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Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...
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30-Minute Upper Body Strength Pyramid
EXCLUSIVE #211
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Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...
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Fit & Flex: Upper Body Pilates
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—Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.
