Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
Trainer: Ridge Davis
Duration: 10 min
Equipment: none required
Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or...
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Closed Captions: English
Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll st...