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15-Minute Yoga Sculpt - Core

Low Impact • 15m

EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and tighten every part of your core.

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  • 10-Minute Hip Focused Yoga Stretch
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    10-Minute Hip Focused Yoga Stretch

    10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or...

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