5-Minute Bodyweight Blast
Low Impact
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5m 30s
EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy boost or as a finisher to any workout.
Up Next in Low Impact
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10-Minute Yoga for Hips
EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...
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5-Minute Chair Flow
EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
—Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.
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MASHUP WORKOUT #55 | Walk + Tone
MASHUP #55
Trainers: Jada Kelly
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts ...
