5-Minute Chair Flow
Low Impact
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5m 6s
EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.
Up Next in Low Impact
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MASHUP WORKOUT #55 | Walk + Tone
MASHUP #55
Trainers: Jada Kelly
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts ...
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20-Minute Vinyasa Flow | Spine & Hips
EXCLUSIVE #509
Trainer: Frances Flores
Duration: 20 min
Equipment: yoga mat
Difficulty: Medium
Closed Captions: English
—Frances Flores takes you through a fluid vinyasa flow centered on the spine and hips. Lengthen, twist, and open your way to greater mobility — you'll leave class energized, r...
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10-Minute Core Workout II
EXCLUSIVE #508
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
