30-Minute Energizing Yoga Flow
          
            Low Impact
           •
          32m
        
      
    EXCLUSIVE #114
Trainer: Frances Flores
Duration: 30 min 
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English 
—
Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!
Up Next in Low Impact
- 
  20-Minute Kettlebell StrengthEXCLUSIVE #127 
 Trainer: Jordan Morello
 Duration: 20 min
 Equipment: Kettlebell
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Jordan Morello delivers an effective 20-minute kettlebell routine! The workout is mostly low-impact & focuses on compound, full-body movements. No kettlebell... 
- 
  30-Minute Muay Thai FightCampEXCLUSIVE #141 
 Duration: 30 min
 Trainer: Leanne Pedante
 Equipment: Dumbbells*
 Difficulty: Medium
 Closed Captions: English
 —Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k... 
- 
  Hot Mama: MetCon BlastHOT MAMA - WORKOUT 7 
 Trainer: Anja Garcia
 Duration: 30 min
 Equipment: Dumbbells, Step
 Difficulty: Medium
 Closed Captions: English
 —Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ... 
 
 
           
          