20-Minute Rhythm Ride | Crusader
          
            Low Impact
           •
          23m
        
      
    EXCLUSIVE #291 
Trainer: Pearl Fu 
Duration: 20 min 
Equipment: spin bike 
Difficulty: Easy/Medium/Advanced 
—
Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.
Up Next in Low Impact
- 
  10-Minute Arm Blast | On BikeEXCLUSIVE #290 
 Trainer: Pearl Fu
 Duration: 10 min
 Equipment: spin bike, dumbbells
 Difficulty: Easy/Medium
 —Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine. [ Suggested Weight: 3- to 10-lbs dumbbells ] 
- 
  5-Minute Cool Down | On BikeEXCLUSIVE #289 
 Trainer: Pearl Fu
 Duration: 5 min
 Equipment: spin bike
 Difficulty: Easy
 —Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class. 
- 
  MASHUP WORKOUT #17 | Strength, Cardio...MASHUP #17 
 Trainers: John Peel, Sarah Kusch, Ashley Joi
 Duration: 45 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 —Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon... 
 
 
           
          