15-Minute Walking Workout
Low Impact
•
15m
EXCLUSIVE #518
Trainer: Amy Kiser Schemper
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Amy guides you through a low-impact walking workout designed to build steps and elevate energy. Set to the beat, this session includes playful movement variations that increase intensity and deliver an added calorie burn.
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10-Minute Standing Core II
EXCLUSIVE #515
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Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Pearl leads a standing abs workout designed to fire up your core. Move through a series of standing exercises that target your abdominals and obliques — no floor work required.
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5-Minute Bodyweight Blast
EXCLUSIVE #514
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Pearl leads a quick, efficient bodyweight blast. Move through low-impact, full-body exercises that elevate your heart rate and deliver a solid burn — perfect for a quick energy...
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10-Minute Yoga for Hips
EXCLUSIVE #513
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—Shantani guides you through a series of yoga poses and targeted stretches designed to increase mobility in the hips. This flow focuses on gently opening tight areas, improving range...
