20-Minute Nonstop Full Body HiLIT
Kenny Ferrer • 21m
EXCLUSIVE #274
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Easy/Medium/Advanced
Closed Captions: English
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Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart rate & ensure maximum caloric burn. Grab a challenging pair of dumbbells to get the most out of this routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
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COOL DOWN
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Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
