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15-Minute Fast & Furious Tabata

Kenny Ferrer • 16m

EXCLUSIVE #250
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's 20 seconds of hard work, followed by 10 seconds of recovery. There's no rest for the wicked in this calorie-torching routine from Kenny Ferrer!

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Kenny Ferrer Trainer

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    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
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    Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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