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Watch this video and more on Sweat Factor - The Best At Home Workouts

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(K)INTENTION: Full Body Strength

(K)INTENTION • 35m

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Single Heavy: 15- to 40-lbs dumbbell ]

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Kenny Ferrer Trainer

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