Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Bikini Blitz Workout

Jill Penfold • 27m

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  • 30-Minute Dumbbell Circuit Training W...

    EXCLUSIVE #10
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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