Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Bikini Blitz Workout

Jill Penfold • 27m

EXCLUSIVE #21
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells, Kettlebell (optional)
Difficulty: Medium
Closed Captions: English
—

Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!

[ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs kettlebell ]

Cast
Jill Penfold Trainer

Up Next in Jill Penfold

  • 30-Minute Dumbbell Circuit Training W...
    27:22
    30-Minute Dumbbell Circuit Training W...

    30-Minute Dumbbell Circuit Training W...

    EXCLUSIVE #10
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×