Live stream preview
30-Minute Bikini Blitz Workout
Jill Penfold
•
27m
EXCLUSIVE #21
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells, Kettlebell (optional)
Difficulty: Medium
Closed Captions: English
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Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!
[ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs kettlebell ]
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30-Minute Dumbbell Circuit Training W...
EXCLUSIVE #10
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.
[ Suggested Weight: 8- to 15-lbs dumbbells ]