Jill Penfold

Jill Penfold

Jill is a British LA based Personal Trainer that specializes in Brides-To-Be. As the creator of 'LA Bride Body: 12 Week Transformation System' -- she is always excited to share her love of fitness with as many people as possible.

~ Follow Jill ~
Website: http://www.jillpenfoldfitness.com
Instagram: http://instagram.com/jill_labridebody
Twitter: http://twitter.com/jillpenfold

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Jill Penfold
  • 30-Minute Bikini Blitz Workout

    EXCLUSIVE #21
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells, Kettlebell (optional)
    Difficulty: Medium

    Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!

    [ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs kettleb...

  • 30-Minute Dumbbell Circuit Training Workout

    EXCLUSIVE #10
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]