Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Jill Penfold
Jill Penfold – the LA Bride Body Trainer – is bringing you a fun, intermediate level, dumbbell circuit training workout! These moves are easy to follow, but don't let that fool you...you will be dripping in sweat before you know it! You'll hit strength, cardio, abs and core all in this 30-minute routine!