FIT & FLEX

FIT & FLEX

Lengthen and tone your body with this 4-video series from Jeni DelPozo. These pilates classes focus on small-range movements to create a major burn. Strengthen, lengthen & tone with these high-energy, zero-equipment, low-impact workouts.

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FIT & FLEX
  • Fit & Flex: Full Body Pilates

    FIT & FLEX - FULL BODY
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

  • Fit & Flex: Pilates Core

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

  • Fit & Flex: Lower Body Pilates

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

  • Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.