Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Upper Body Crush

Jared Rodriguez • 24m

EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jared Rodriguez Trainer

Up Next in Jared Rodriguez

  • The Athlete's Stretch Series - FLOW #1
    14:08
    The Athlete's Stretch Series - FLOW #1

    The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic ...

  • The Athlete's Stretch Series - FLOW #2
    14:49
    The Athlete's Stretch Series - FLOW #2

    The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles &...

  • The Athlete's Stretch Series - FLOW #3
    11:52
    The Athlete's Stretch Series - FLOW #3

    The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength wor...

×