Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • 14m

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    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
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    This flow combines all three individual routines to make-up a full 30-minute session.

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