HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 9
Trainer: Anja Garcia
Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
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Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
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Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!
