Xtreme Burn Bodyweight Blast // Strength
HIIT
•
28m
BODYWEIGHT BLAST // CARDIO
Duration: 30 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—
Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series Xtreme Burn Bodyweight Blast will deliver just that! The series includes three insanely effective, high intensity workouts: Cardio, Strength, and Abs/Core.
This Strength workout is a killer 30-minute HIIT workout and a total body blaster. It utilizes dynamic and highly effective bodyweight strength moves, to challenge and push you to the next level!
Mix & Match these workouts based on your schedule and how much time you have to exercise. If you only have 20-minutes, go for an intense calorie burner. If you have more time, tack another workout on to really ignite your metabolism and send it into overdrive. Or if you’re up for the challenge, combine all three for an ultra-challenging sweat fest!
Up Next in HIIT
-
10-Minute Bodyweight HIIT Smasher!
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW036
-
10-Minute HIIT Dumbbell Explosion
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW029
-
Extreme Burn: RIPPED // RippedExtreme
RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your...
