Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Metabolic HIIT Chipper

HIIT • 29m

Up Next in HIIT

  • 30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lowe...

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get f...

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exe...