HOT MAMA - WORKOUT 3
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circuit you'll alternate between compound strength moves and intense cardio bursts to really send your metabolism skyrocketing!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready ...
EXCLUSIVE #159
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...
EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...