Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute HIIT Power Sculpt

HIIT • 30m

Up Next in HIIT

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

  • 30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...