Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute HIIT Power Sculpt

HIIT • 30m

HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circuit you'll alternate between compound strength moves and intense cardio bursts to really send your metabolism skyrocketing!

Cast
Anja Garcia Self / Trainer

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