Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT Heater

HIIT • 27m

EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes 4 compound moves that focus on strength, core & cardio. Then you'll finish off with another Tabata banger!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Vinnie Salemno Trainer

Up Next in HIIT

  • 30-Minute HIIT Strength 1:1
    28:48
    30-Minute HIIT Strength 1:1

    30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

    [ Suggest...

  • 25-Minute Pilates HIIT Fusion
    25:14
    25-Minute Pilates HIIT Fusion

    25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio burs...

  • 30-Minute MetCon HIIT Infero
    30:50
    30-Minute MetCon HIIT Infero

    30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 ...

×