EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #145
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: none required
Difficulty: Medium
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Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone you...
EXCLUSIVE #144
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full-body strength moves +...
EXCLUSIVE #142
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (almost) no rest. Get ready...