Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT Strength 1:1

HIIT • 28m

EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Betina Gozo Trainer

Up Next in HIIT

  • 25-Minute Pilates HIIT Fusion
    25:14
    25-Minute Pilates HIIT Fusion

    25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Trainer: Jeni DelPozo
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio burs...

  • 30-Minute MetCon HIIT Infero
    30:50
    30-Minute MetCon HIIT Infero

    30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 ...

  • 20-Minute Nonstop HIIT Bootcamp
    21:28
    20-Minute Nonstop HIIT Bootcamp

    20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (...

×