Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body Dumbbell HIIT Workout

HIIT • 28m
8 comments

EXCLUSIVE #35
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.

Up Next in HIIT

  • 25-Minute Strength Cardio Bootcamp Wo...
    26:41
    25-Minute Strength Cardio Bootcamp Wo...

    25-Minute Strength Cardio Bootcamp Wo...

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 25-Minute Full Body Dumbbell HIIT
    25:37
    25-Minute Full Body Dumbbell HIIT

    25-Minute Full Body Dumbbell HIIT

    EXCLUSIVE #33
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Bodyfit by Amy
    —

    YouTube sensation, Amy Kiser Schemper a.k.a. Bodyfit by Amy, is bringing you a fun & effective, total body, dumbbell, HIIT workout! You'll alternate between compound movements, cardio bursts, and core exer...

  • 30-Minute "GIVE ME 30" HIIT Circuit W...
    30:43
    30-Minute "GIVE ME 30" HIIT Circuit W...

    30-Minute "GIVE ME 30" HIIT Circuit W...

    EXCLUSIVE #26
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...

8 Comments

×