Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio burst, strength #2, and abs. It's fast paced, challenging and filled with all types of awesomeness to really test your limits for insane results! Get ready to be a hot sweaty mess and have some major fun!