EXCLUSIVE #27
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio burst, strength #2, and abs. It's fast paced, challenging and filled with all types of awesomeness to really test your limits for insane results! Get ready to be a hot sweaty mess and have some major fun!
EXCLUSIVE #35
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.
EXCLUSIVE #44
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...
EXCLUSIVE #33
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Bodyfit by Amy
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YouTube sensation, Amy Kiser Schemper a.k.a. Bodyfit by Amy, is bringing you a fun & effective, total body, dumbbell, HIIT workout! You'll alternate between compound movements, cardio bursts, and core exer...
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