METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher than the last.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW07
TBIT // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // ...
LEGACY CONTENT*
Duration: 20 min
Equipment: Jump Rope
*Legacy content refers to a video that is / may have been available on YouTube.
EW08
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