Watch this video and more on Sweat Factor by Mike Donavanik
TBIT // WORKOUT 2
Duration: 45 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
Duration: 20 min
Equipment: Jump Rope
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Duration: 10 min