Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

MASHUP WORKOUT #47 | HIIT CARDIO

HIIT • 33m

Up Next in HIIT

  • 15-Minute Strength HIIT I

    EXCLUSIVE #477
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • MASHUP WORKOUT #46 | Bodyweight HIIT

    MASHUP #46
    Trainers: Nick Tipple, Gideon Akande, Kenny Ferrer
    Duration: 45 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding the...

  • 10-Minute Sculpt | Cardio & Core

    EXCLUSIVE #470
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English

    Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...