Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Strength Tabata Remix

HIIT • 28m

EXCLUSIVE #269
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie blasting Tabata. Get strong, torch calories and keep your body guessing in this fun & challenging routine.

[ Suggested Weight: 15- to 30-lbs dumbbells ]

Cast
Leanne Pedante Trainer

Up Next in HIIT

  • 20-Minute Full Body HIIT AMRAP
    19:23
    20-Minute Full Body HIIT AMRAP

    20-Minute Full Body HIIT AMRAP

    EXCLUSIVE #268
    Trainer: Joshua Al-chamaa
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

  • MASHUP WORKOUT #12 | Strength, Cardio...
    57:32
    MASHUP WORKOUT #12 | Strength, Cardio...

    MASHUP WORKOUT #12 | Strength, Cardio...

    MASHUP #12
    Trainers: Ashley Joi, Jena Kirmse, John Peel
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

  • 30-Minute Lower Body HIIT
    29:49
    30-Minute Lower Body HIIT

    30-Minute Lower Body HIIT

    EXCLUSIVE #266
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. Yo...

×