Trainer: Joshua Al-chamaa
Duration: 20 min
Closed Captions: English
Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in as many reps/rounds as you can in the prescribed time. Get ready for a total body burner with Joshua!
[ Suggested Weight: 15- to 30-lbs dumbbells ]