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30-Minute Nonstop Circuits

HIIT • 29m
9 comments

EXCLUSIVE #168
Duration: 30 min
Equipment: Single Heavy Dumbbell, Mat
Trainer: Elyse Miller
—

Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your entire body with Elyse Miller!

Cast
Elyse Miller Self / Trainer

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