Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Nonstop Circuits

HIIT • 29m

EXCLUSIVE #168
Trainer: Elyse Miller
Duration: 30 min
Equipment: Single Dumbbell
Difficulty: Medium
—

Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your entire body with Elyse Miller!

[ Suggested Weight: 15- to 30-lbs dumbbell ]

Cast
Elyse Miller Trainer

Up Next in HIIT

  • 15-Minute Calorie Torching Cardio
    17:42
    15-Minute Calorie Torching Cardio

    15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Trainer: Mike Donavanik
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    —

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

  • 30-Minute Total Body Circuit Training
    32:23
    30-Minute Total Body Circuit Training

    30-Minute Total Body Circuit Training

    EXCLUSIVE #163
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ci...

  • 30-Minute Full Throttle HIIT
    30:32
    30-Minute Full Throttle HIIT

    30-Minute Full Throttle HIIT

    EXCLUSIVE #162
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    —

    Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! Y...

×