Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Throttle HIIT

HIIT • 30m
6 comments

EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
—

Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT circuits plus a challenging core burnout. Get ready to dig deeper, push harder and reach new heights with Ashley Joi!

Cast
Ashley Joi Self / Trainer

Up Next in HIIT

  • 30-Minute Metabolic HIIT Chipper
    29:02
    30-Minute Metabolic HIIT Chipper

    30-Minute Metabolic HIIT Chipper

    EXCLUSIVE #161
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
    —

    Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

  • 30-Minute HIIT Circuit Training
    31:01
    30-Minute HIIT Circuit Training

    30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • 30-Minute Ladder Intervals
    30:55
    30-Minute Ladder Intervals

    30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia
    —

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

6 Comments

×