Trainer: Mike Donavanik
Duration: 20 min
This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (almost) no rest. Get ready to send your metabolism skyrocketing with this nonstop sweat fest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]