Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Nonstop HIIT Bootcamp

HIIT • 21m
20 comments

EXCLUSIVE #142
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

This 20-min HIIT bootcamp will leave you dripping in sweat! You'll work through 2 full-body compound strength moves + an all-out cardio burst. No repeats & (almost) no rest. Get ready to send your metabolism skyrocketing with this nonstop sweat fest!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in HIIT

  • 30-Minute MetCon Power HIIT
    30:22
    30-Minute MetCon Power HIIT

    30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things off with a grueling EMOM*...

  • 20-Minute Upper Body HIIT Shred
    22:47
    20-Minute Upper Body HIIT Shred

    20-Minute Upper Body HIIT Shred

    EXCLUSIVE #135
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build ...

  • 30-Minute HIIT Circuit Remix
    30:45
    30-Minute HIIT Circuit Remix

    30-Minute HIIT Circuit Remix

    EXCLUSIVE #133
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia brings the burn with this 30-min circuit workout. You'll have 4 circuits: Circuits 1 & 3 are full-body compound moves that get harder over time, circuit 2 is an upper-body bu...

20 Comments

×